What is Floor Barre?
Floor Barre is a form of training that combines elements of dance, pilates and gymnastics. Unlike traditional vertical barre, here we work directly on the floor, using our body weight as resistance. This practice allows you to focus on alignment, strength, flexibility and control of the body, without the need to maintain balance while standing. The fluid and controlled movements involve all muscle groups, improving posture, flexibility and strength.
Exercises include leg lifts, extensions, bends and rotations, often combined in fluid sequences. Floor Barre is used as part of the daily training of both dancers and gymnasts.
Some of the benefits and main features of Floor Barre
- Strengthening and increased muscle tone: During the classes, you will work on your legs, glutes, abdominals and arms, strengthening the stabilizing muscles, especially those of the core (abdomen and back). Floor Barre is an effective way to sculpt and tone your body without weighing down your muscles.
- Increased balance and coordination: Floor exercises require concentration and control. You will improve your balance and coordination, making your body more harmonious in its movements.
- Lengthening and increased flexibility: The fluid positions and movement sequences lengthen the muscles and improve the flexibility of the joints. It is ideal for those who want to maintain an agile and flexible body.
- Improved posture: Floor Barre strengthens the postural muscles, helping you maintain correct posture and body alignment even in everyday life.
- Reduced risk of injuries: Since they are performed on the floor, the exercises are low-impact and reduce the risk of injuries.
- Mental well-being: The concentration required during the practice promotes relaxation and stress reduction. You will be immersed in a welcoming and relaxing atmosphere.
Who is it suitable for?
Floor Barre is suitable for everyone! If you want to improve your fitness, rediscover the harmony of movement and enjoy a regenerating break, this is the perfect class for you.
Come and take a trial class!
Don't wait! Book your trial class and discover the benefits of Floor Barre. Our expert staff will guide you through an engaging and rewarding session. Contact us today and start your journey to wellness!