Workouts

The Pilates method is a training system that aims to strengthen the body, shape it, correct posture and improve the fluidity and precision of movements.

For prevention, for those who work sitting all day, for those who play competitive sports, for those with postural "vices", back pain or protusions and hernias.

Bungee fly is a new suspension discipline, very fun and at the same time very training. It definitely puts you in a good mood, try it out!

Opens up the energy fields, stimulates the nervous system, increases mobility, strengthens and stretches the muscles, opens the joints, increases physical performance.

It involves the whole body, opens the energy paths, stimulates the nervous system, increases agility and creates strength through functional and flowing rhythmic sequences.

It is a new training technique that helps increase lean body mass, coordination and stability in movements.

Barre, after its success in the USA, arrives in Italy. This program is suitable for everyone. We work mainly with music at the bar or on the floor.

A form of training that combines elements of dance, pilates and gymnastics. Unlike the traditional vertical barre, here we work directly on the floor.

Yoga Wall Flow is the original program and provides fluid movements of yoga positions and myofascial stretching positions practiced to restore strength and flexibility to the body.


At the base of Hatha Yoga Flow there is Hatha Yoga, a style from which it mutates asanas and principles with the aim of harmonizing body and mind through breathing, increasing vital energy and inner well-being.

It is a modern and fun training method, performed in partial or total suspension. The movements are reminiscent of Pilates, Yoga, Dance and Stretching.

"Tone up" is a long-established classic workout in the fitness landscape to achieve good overall fitness.

The fundamental principle is to involve as many muscles as possible and increase energy expenditure.

If you are over 65 and want to stay fit, or improve your physical efficiency, take some time during the week to dedicate it to your well-being.

Dancing tango is walking embraced, speaking intimately, softly. A language without words, a unique body with four legs that search for each other.

Qigong is an ancient discipline that puts the principles of Chinese medicine into practice through simple exercises and sequences of movements.

From the ancient Siamese wisdom a therapeutic treatment for fast muscle recovery and improvement of athletic performance, in a completely natural way.

Le campane di quarzo sono una novità nel mondo del sound healing. Il suono avvolge il corpo come un abbraccio, donando la sensazione di un massaggio delicato e di uno stato di profondo rilassamento.